WORKOUT OF THE DAY

WOD Monday 20th January 2020

By | WOD
EMOTM 
  • 12 Rounds
  • 3 Snatch Pull +
  • 3 Hang Snatch High Pull +
  • 3 High Hang Muscle Snatch
  • Add weight every 3rd Round
  WOD 
  • 'Fight or Flight'
  • AMRAP 20 Minutes
  • 20 Wall Balls 9/6 Kgs to 10/8' Target
  • 20 Hang Power Snatch 40/25 Kgs
  • 20 Box Jumps 24/20"
  • 20 Front Squats 40/25 Kgs
  • 20/15 Calories Rower

GETTING STARTED

There is fit, then there is CrossFit. We believe that CrossFit is for everyone. Young and prime in years, male or female, those desiring to get in shape and those wanting to bring their fitness to the next level. Don't keep waiting and wondering what CrossFit is like, try it today.

MEET YOUR COACHES

Expertise in coaching is our promise to you. Our coaches are continually looking to improve their teaching skills and become more well-rounded. Our coaches are passionate about CrossFit and helping our members improve. With our members depending on us for results, we strive to be the best coaching staff we can be.

David Hogan

Head Coach & Affiliate Owner

Don't keep waiting and wondering, try us today