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WORKOUT OF THE DAY

WOD Wednesday 23rd October 2019

By | WOD
EMOTM
  • 5 Rounds each
  • 1 - 12 KB Swings 28/20Kgs
  • 2 - 10 Calories
  • 3 - 8 Hand Release Push Ups
  WOD 
  • Run 600m
  • 21 Burpee Pull Ups
  • Run 400m
  • 15 Burpee Pull Ups
  • Run 200m
  • 9 Burpee Pull Ups
 

WOD Saturday 19th October 2019

By | WOD
WOD 
  • Lane
  • With a Partner
  • Run 800m with Med Ball
  • 28 Snatch 60/45 Kgs
  • 39 Burpee Box Jump Overs 24/20"
  • 84 Wall Balls 9/6 Kgs
  • Run 800m with Med Ball
  • 84 Wall Balls
  • 39 Burpee Box Jump Overs
  • 28 Snatch
  • Run 800m with Med Ball